Course 6 Activity 2: Physical Fitness Activities - Share Your Experiences
How engaging in physical fitness activities affects total health. Share your experiences or thoughts.
Course 4 Activity 6 : Share Your Thoughts
How can an art integrated learning experience can benefit students in learning of your subjects? Share your thoughts.
How engaging in physical fitness activities affects total health.
ReplyDeletePhysical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
DeleteA healthy mind rests in a healthy body. So physical fitness is necessary.
DeleteHealthy body has healthy mind
DeletePhysical activity has a huge potential to enhance our wellbeing and total health. Even a 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
DeletePhysical fitness is very important for everyone as we know that 'sound mind lives in sound body". So keeping one self fit is very important. If we are fit then we can work more. One can have positive and optimistic approach towards the life.
DeleteHealthy person can be an asset for the nation. Promoting health and fitness is the integral part of our education.
Thanks
Physical fitness is very essential in today's days.
DeletePhysical fitness is necessary as sound body leads to sound mind
DeletePhysical fitness is important to remain healthy physically and helps in general well being. It also infuses confidence and positivity.
DeleteTrue
DeletePhysical activity has a huge potential to enhance our wellbeing and total health. Even a 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
ReplyDeleteTrue
DeletePhysical fitness is one of the core preconditions of health. Engaging in physical fitness activities affects the total health in number of ways:
ReplyDeleteIt improves muscle tone, ensures quick recovery after injury and illness, increases energy level, reduces anxiety
https://cbsenishthaindsec.blogspot.com/2021/08/course-6-activity-2-physical-fitness.html
ReplyDeletePhysical fitness is very essential need in todays environment were physical element of human beings are taken over by machines.
Deletephysical fitness is a must for living. Healthy food habit, regular exercises and good sleep increase our health
ReplyDeletePhysical fitness activities are essential for healthy living as they ensure physical as well as mental well-being. They also offer a way of relaxation and also help to strengthen our cognitive abilities. In times when stress and anxiety cause so many life-threatening problems, physical fitness activities are vital for every person's healthy living.
ReplyDeletePhysical fitness activities enhances both mental and physical health tremendously.Balanced diet,sleep,healthy food increases health
ReplyDeleteHealthy mind is related to Healy body.So physical fitness is necessary.
DeletePhysical fitness activities impact the overall bodily functions and improve their performance .
ReplyDeleteThis improves both physical health , mental health of an individual .
To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity.Regular exercise and physical activity increase muscle strength, bone density, flexibility, and stability.Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits. In other words, staying active is a crucial part of maintaining good health and wellness.
ReplyDeleteAs for me .... i grew up in hostel, so we had physical activity time schedule everyday & i was fit and fine...but when i came home its differnt side of the story... its a known fact that physical activity keeps a person fit...
ReplyDelete"Health is wealth " So Physical fitness activities is important to everyone it enhances both mental and Physical health
ReplyDeleteA simple physical activity like walking on daily basis also helps an individual in remaining healthy.
ReplyDeleteA healthy mind resides in a healthy body.
ReplyDeletePhysical fitness has a direct impact on our emotional and physical strength. I have seen people during this pandemic, we really got the time to pause and think that where are we going? What are we doing? We have come fitness freaks during this pandemic. I have also started giving one hour to myself everyday. There are many benefits from exercise, it makes us feel fresh, energetic, motivated, focused, etc...
ReplyDeletePhysical fitness is very important for active and healthy life. The awareness of physical fitness should begin at a very early age so that these children grow into a healthy individuals..
ReplyDeletePhysical fitness leads to mental fitness.
ReplyDeletePhysical activity or fitness can improve ones health and reduce the risk of developing several diseases. It can have immediate and long-term health benefits. Physical fitness can improve quality of life and lead a healthier state of mind.
ReplyDeleteRegular exercise and physical activity increase muscle strength, bone density, flexibility, and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.
ReplyDeleteEngagement of physical health ensure a sound body, soul and thinking. It helps in 360 degree development of a person not only in health also in helping in critically think and make calm and wise decision.
ReplyDeletePhysically fit person is fit by mentally also. शरीरमाद्यं खलु धर्मसाधनम्
ReplyDeleteIt helps in overall development of a person & makes him/her more serene.
ReplyDeleteA sound mind lives in a sound body. It even helps the students to get rid of their anxiety and mental pressure.
ReplyDeletePhysical fitness is a part which attributes to our total health.A person with physical fitness can concentrate on other attributes of health like mental, social and emotional to remain healthy.
ReplyDeleteHealth is wealth....A sound mind lives in a sound body....Especially for teenagers the energy has to channelise through various sports and yoga so that they will have a positive attitude which will make them to think right...
ReplyDeleteHealth and Physical fitness are two different things.
ReplyDeleteA healthy mind resides in a healthy body
ReplyDeleteAbsolutely correct
DeletePhysical fitness for everyone is one of the core fundamental requirement of health. Engaging in physical fitness activities affects the total health in number of ways:
ReplyDeleteIt improves muscle tone, ensures quick recovery after injury and illness, increases energy level, reduces anxiety
Time to physical activity actually increases the time of a day and helps in achieving in better way.
ReplyDeleteit increases concentration and reduces work fatigue
Physical activities are essential for enhancing the body posture, boosting self confidence, mental alertness and emotional stability. It is a good recreation for all age groups and is a great way to divert energy of children to get positive outcomes. These have far more emotional, psychological, social and mental benefits than physical ones.
ReplyDeletePhysical fitness has a huge impact on a person not just Physically but mentally as well.You remain more alert; attentive ; work performance improves.
ReplyDeleteYoga plays a very important role in keeping us fit and from time time it's various benefits have told to us and now days many are practicing yoga in their daily life's as people have become more health conscious especially during this pandemic.
Physical fitness include various components. Daily physical activities like exercises, weight training and sports and games are very essential for keeping health optimum and maintaining fitness. I go for daily exercises and which helps me to maintain a stress free life.
ReplyDeleteR.Maheswari
ReplyDeletephysical fitness makes us to be active always
Physical fitness makes the person active and improves health.
ReplyDeleteDo the physical activities like yoga ,games which improves the physical and mental health
ReplyDeletePhysical fitness is essential for everyone, be it young or old. It will help them to be active, disease-free and give them the confidence to face the ups and downs of life.
ReplyDeletePhysical fitness is compulsory
ReplyDeleteA sound mind resides in sound body. When we do exercise we feel happy
ReplyDeletePhysical fitness activities go a long way in contributing towards total health. The fitness brings in freshness and activeness in the routine. One should be consistent with the routine physical activity.
ReplyDeleteI myself go for the regular fitness workout and feel uncomfortable the day I miss out. In fact, the overall mood gets uplifted when there is freshness after engaging for the workout.
A healthy mind rests in a healthy body. So physical fitness is necessary.Yoga plays a very important role in keeping us fit and from time time it's various benefits have told to us and now days many are practicing yoga in their daily life's as people have become more health conscious especially during this pandemic.
ReplyDeleteit keeps us fit and enhance our strength, endurance,agility etc.
ReplyDeleteAim for at least 30 minutes of physical activity every day.
ReplyDeleteSee everyday activities as a good opportunity to be active.
Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.
Minimise the amount of time spent in prolonged sitting.
A healthy mind rests in a healthy body. Physical fitness is essential as well as necessary. it not only keeps us healthy but also keeps our lifestyle and emotions in check.
ReplyDeleteLehar Arora
DeleteHealth is the level of functional or metabolic efficiency of a living being.So we cannot imagine a person to be healthy without being physically fit.In order to be healthy and physically fit one needs to involve themselves in physical activities . Involvement in physical activities gives our body to function efficiently and effectively. It improves our posture ,tones muscles and also helps in quick and easy recovery after injury.A person may not be suffering from any disease and yet may not enjoy complete wellbeing. But if we engage in moderate activities also it can reduce our risk of depression and anxiety and help you sleep better. It also helps in weight management reducing our many health risks. I myself engage in house chores or sometimes do light workouts at home itself to make myself fit and energetic because engaging in activities not only build your bones and muscles but it also stimulates your brain which improves thinking skill and helps to take right decisions.
ReplyDeleteHealthy body leads to healthy life. We must give more importance to develop their physical fitness
ReplyDeletePhysical activity and exercise can have immediate and long-term health benefits. It can improve your health and reduce the risk like cancer, diabetes etc.
ReplyDeletePhysical fitness is very essential need in todays environment were physical element of human beings are taken over by machines.Physical fitness is essential for everyone, be it young or old. It will help them to be active, disease-free and give them the confidence to face the ups and downs of life.
ReplyDeletePhysical activities not only helps remain fit and healthy but in the long run also benefits us as we gain confidence and strength. One can perform better if one is fit and healthy. Hence, Physical activities are very essential as it affects our total health.
ReplyDeleteA HEALTHY MIND RESIDES IN A HEALTHY BODY. SO BE MENTALLY AND EMOTIONALLY STRONG ONE MUST BE PHYSICALLY ACTIVE AND INDULGE IN YOGA AND PHYSICAL ACTIVITIES.
ReplyDeleteThe key to healthy life is having a healthy mind.
ReplyDeleteto keep a healthy mind
ReplyDeleteA happy soul rests in a sound body.To make out body sound proper exercise & a healthy diet is required
ReplyDeleteIt improves all the body systems and relaxes our brain
ReplyDeleteA healthy mind lives in a healthy body. Exercises taken regularly keeps our body and mind fit. It boosts our spirits and enhances the quality of our life. It makes us proactive and helps in boosting our confidence.
ReplyDeleteA healthy body can support a healthy mind
ReplyDeletePhysical activity has a huge potential to enhance our well being, physical dimension and mental control. Even a short burst of 10 minutes' Yoga, Jogging, swimming or cycling increases enhances our body activeness. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
ReplyDeletePhysical activity enhances our power . It helps to be healthy and protect us from diseases.
ReplyDeleteEngaging in physical fitness activities helps in personality development. It promotes safety and security. It helps to manage difficult situations effectively. It helps for mental, emotional and social developments
ReplyDeletePhysical fitness increases one's stamina.
ReplyDeleteEngaging in physical activities helps not only in maintaining a better body shape but also reduces stress level and a calm mind.
ReplyDeleteHealthy body generates healthy mind and positive thinking and creativity
ReplyDeleteSothat it creates a happy person,with positivity innovative person
Health is wealth only healthy body can hold Healthy mind
ReplyDeletephysical fitness is of utmost importance as it improves health,mental well being and also enhances
ReplyDeleteself esteem, reduce stress and makes a person more active,energetic and alert.
Physical fitness is necessary to have healthy minds as is said that healthy mind stays in a healthy body.
ReplyDeletePhysical fitness activities keep us physically and mentally fit and active. A physically fit person can perform a task with more zeal and enthusiasm. Such activities also help us stay away from various health issues and increases our longevity.
ReplyDeletePhysical fitness is essential as well as necessary. it not only keeps us healthy but also reduce emotional and mental stress
ReplyDeletePhysical fitness can contribute to total well being of an individual.
ReplyDeleteAn effective course to learn about physical and mental fitness. It helped me gain adequate knowledge on the developments and how can we maintain a healthy life system.
ReplyDeletePhysical fitness makes a person happy,active and more efficient in his work, He enjoys his health and work attitude.
ReplyDeletePhysical fitness activities make our body fit as well as active. It helps us to do our work with more enthusiasm and improves blood circulation in our body.
ReplyDeletePhysical fitness always keep health and mind fit.
ReplyDeleteBecause of health mind we are always happy and fresh so we do proper time management
ReplyDeletePhysical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
ReplyDeleteRegular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease, Cancer ,Type 2 diabetes.
ReplyDeletePhysical fitness is important to enhance person's ability and productivity. For students physical activities are like gaining lot of energy to boost them and to create enthusiasm in them for various other activities.
ReplyDeletePhysical fitness is essential to lead a healthy life. It enhances one's efficiency and productivity. It generates happiness and a sense of well being.
ReplyDeletePhysical activities , yoga and exercise really improve our health , confidence and keep us fit to perform any task. When we are fit we are more happy and confident.
ReplyDeleteIt develops sound mind and relaxed individual activities. It tones not only body and also mentally.
ReplyDeleteHealth is wealth: This adage is even more applicable in today's world .Engaging in physical fitness activities improves not only physical health but also mental health of a person.
ReplyDeleteIts Very important to do regular exercise and physical activity to increase muscle strength, stamina , flexibility, coordination and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.
ReplyDeleteIts Very important to do regular exercise and physical activity to increase muscle strength, stamina , flexibility, coordination and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.
DeletePhysical activity enhances and improves whole day routine successfully. A person not necessarily give too much time to it. A person who does his own work keeps him fit and mentally alert. Regular physical activities and healthy food can also reduce stress and anxiety and boost your immunity
ReplyDeletePhysical activity or fitness can improve ones health and reduce the risk of developing several diseases. It can have immediate and long-term health benefits. Physical fitness can improve quality of life and lead a healthier state of mind. Exercising works wonders.
ReplyDeleteThe Physical activity has a huge potential to enhance our wellbeing and total health. Even a 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
ReplyDeleteunless the circulatory, muscular and respiratory systems are activated through physical activities , learning will not be effective. The whole human body must function in order to achieve goals.
ReplyDeletePhysical activity and fitness is very important to keep your mind and body healthy. We need to excercise at least 30 mis daily to be physically and mentally fit
ReplyDeleteThere's a well known saying ' A healthy mind lives in a healthy body'. So, Physical fitness activities are essential for healthy living as they ensure physical as well as mental well-being. It helps us stay active and focused in work.
ReplyDeleteThe main advantage of physical fitness is it makes us healthy- physically, mentally and emotionally. These are vital for any human life.
ReplyDeletePlaying a sport helps to imbibe physical fitness. I have experienced that when I play a sport of badminton on a weekly basis it improves my breathing rate and activates me. I also get sound sleep after that. I feel energised and feel motivated to do other tasks. This practise on a regular basis will help in monitoring any health issues. It also ensures a person to be physically and mentally healthy.
ReplyDeleteA healthy mind rests in a healthy body. Playing a sport helps to imbibe physical fitness.The main advantage of physical fitness is it makes us healthy- physically, mentally and emotionally. These are vital for any human life.There's a well known saying ' A healthy mind lives in a healthy body'. So, Physical fitness activities are essential for healthy living as they ensure physical as well as mental well-being. It helps us stay active and focused in work.
ReplyDeleteWe remain active throughout the day.dont face any fatigue
ReplyDeleteHealth is important in doing all day today activity. In case of any illness cant give 100 percent.
ReplyDeleteEngaging in physical fitness activities affects our total health positively. Healthy body has healthy mind. It can reduce stress and anxiety. Increase self esteem and confidence.
ReplyDeletei had vertigo problem , with regular asanas and pranayams i was benifited .it proves that healthy mind rests in a healthy body
ReplyDeleteThe secret of good health is physical fitness.Unlike earlier times when all household chores demanded great physical activity.when times became mechanised there becamew less and less activity on the physique.with it arrived all the life style diseases. irrespective of the age of the individual .calories need to be burnt out or it would get deposited for thr worse.
ReplyDeletePhysical activity keeps us energized all day long. It leads to positive thinking also. People who exercise actually become physically as well as mentally fit.
ReplyDeletePhysical fitness helps us to remain fit and healthy. It provides mental as well as physical health.
ReplyDeleteHealth and mental well being are very important for leading a better life. Physical fitness is very important as it's been said," a healthy mind dwells in a healthy body". A healthy and fit person is an asset to society because he can think better and do better. Yoga and exercises are the best for keeping ourselves happy and healthy.
ReplyDeleteA healthy mind develops a healthy body. So physical fitness is necessary.
ReplyDeletePhysical fitness helps in total well being of a person.
ReplyDeletePhysical fitness provides mental strength
ReplyDeleteDoing exercise keeps us physically fit and mentally strong.
ReplyDeleteIncreases concentration level.
Helps to release stress.
Makes more confident.
Very helpful in development of overall personality.
Engaging in Physical activity has made me more active. It has created a sense of well - being and confidence in me.
ReplyDeletePhysical activities are essential part of our life. These make our mind and body strong. We can work efficiency and also remain away from diseases.
ReplyDeletePhysical activity prevent us from diseases such as heart attack , depression,Cancer.
ReplyDeleteRegular physical activity improve brain health. Exercise regularly can improve mood and refuce feelings of anxiety and depression. It also helps to maintain muscle mass and weight loss.
Physical fitness activities boost our fitness as well as our emotional well being. It helps us in being positive and energetic throughout the day.
ReplyDeletePhysical activity and yoga keeps both body and mind fit.
ReplyDeleteIt reducess stress, increases positivity
Physical activity or exercise can improve health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
ReplyDeleteHealthy body harbours healthy mind
ReplyDeleteit makes the body flexible.Improves fitness
ReplyDeletePhysical fitness enhances physical and mental health and de-stresses a person , makes him agile,active and face difficult situations.
ReplyDeletePhysical activity or exercise can improve health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
ReplyDeleteIndulgence in physical activities has a positive impact on us. We feel energised and healthy. It improves our posture and in turn improves our self-esteem. Thus, helping us to be more productive.
ReplyDeletePhysical fitness is very essential in today's days
ReplyDeletePhysical fitness is very important for each one of us as then only can we be productive for ousrlf as well as for others.
ReplyDeleteA healthy mind lives in a healthy body. Physical fitness is necessary for physical, mental, social and emotional well being and Yoga is a important component.
ReplyDeletehysical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.
ReplyDeleteBeing involved in physical activity is a major part of my well being....I feel incomplete without it.
ReplyDeletePhysical fitness is very important for everyone as we know that 'sound mind lives in sound body". So keeping one self fit is very important. If we are fit then we can work more. One can have positive and optimistic approach towards the life.
ReplyDeleteHealthy person can be an asset for the nation. Promoting health and fitness is the integral part of our education.
Physical Fitness activities help to get mental, social, emotional and spiritual knowledge and a well balanced and happy life.
ReplyDeletemind and body will remain fit and alert. memory power will increase.
ReplyDeletePhysical fitness leads to all round development, as a healthy body and sound mind go a long way in
ReplyDeletekeeping and maintaining fitness.
Healthy mind lives in healthy body
ReplyDeleteBeing physically fit is a real gift, as physical fitness adds on to our energy level, one feels more agile and remains happy if he/she develops a regular habit of participating in some or the other form of games or sports. Even doing our daily work at home like basic yoga or warm up exercises at the beginning of the day keeps one lively throughout the day. Physical fitness adds to inert beauty of mind, body and enhances one's creativity. Keeps a person happy day long.
ReplyDeletePhysical fitness goes hand in hand with mental health and wellness. A student needs to be physically fit in order to be mentally healthy.
ReplyDeletePhysical health is correlated with mental health as well as emotional well-being. Any individual needs to be physically fit to keep themselves mentally as well as emotionally fit to face any issues in a positive perspective
ReplyDeleteA healthy mind rests in a healthy body. So physical fitness is necessary. Importance of physical fitness is at peak in the present pandemic situation, from a small kid to a very old person is much aware of this.
ReplyDeleteHealth is a well being of both mental and physical states. So to remain healthy , one should do some amount of exercise, walking,jogging etc at least for 30 minutes a day.
ReplyDeletePhysical activity or exercise can improve our health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
ReplyDeleteस्वस्थ शरीर ही स्वस्थ विचारों का द्योतक होता है।
ReplyDeleteशरीर स्वास्थ्य नहीं होगा तो हम परिवार और समाज के उत्थान में अपना योगदान नहीं दे सकते।
physically fit person is an overall fit person, mentally, physically, emotionally
ReplyDeleteAs we all know that Healthy mind stays in a healthy body, so to keep the mind healthy we have to have a healthy body too. Physical activities are the best way to keep our body healthy ; it reduces the tension and anxiety also and we feel fresh.
ReplyDeletePhysical fitness is a must for living. Healthy food habit, regular exercises and good sleep increase our health. A healthy mind rest in healthy body.
ReplyDeleteThe most under estimated stress killer is exercise or any physical activity which keeps you moving for foe at least half an hour. It relaxes your soul and improves your performance
ReplyDeletePhysically fitness is very important and helpful for us to lead a healthy and long life.
ReplyDeletePhysical activity or exercise can improve our health and reduce the risk of developing several diseases like diabetes, cancer etc.It can improve the quality of life.
ReplyDeletePhysical activity has a huge potential to enhance our wellbeing and total health. Even a 10 minutes' brisk walking increases our mental alertness, energy and positive mood.Physical activities are the best way to keep our body healthy ; it reduces the tension and anxiety also and we feel fresh.
ReplyDeleteStrength-training has been shown to reduce symptoms of anxiety for individuals with and without an anxiety disorder. Weightlifting using exercise equipment or household items (textbooks, canned goods, milk jugs filled with water, paint cans) may help us to reduce the negative effects of stress and anxiety.
ReplyDeleteFor children and adolescents, moderate-to-vigorous physical activity and exercise during the day are associated with elevations in self-esteem, improved concentration, reductions in depressive symptoms, and improvements in sleep.
For older adults and among individuals managing chronic medical conditions, regular walks are recommended. The benefits of strength training and weightlifting (low weight with high numbers of repetitions) may be even greater in older adults to maintain quality of life and functioning.
Physical activity make you physically and mentally fit and increase your efficiency
ReplyDeletePhysical fitness is very important to lead a healthy life
ReplyDeletePhysical fitness plays an important role in everybody life .
ReplyDeleteIt helps to maintain social and mental health also.
Physical activities help in the development of the personality and it makes us fit and healthy
ReplyDeleteThrough Physical activity or exercise we can improve our health and reduce the risk of developing several diseases
ReplyDeletePhysical activity keeps our body and mind fit
ReplyDeletePhysical fitness is very important for all of us. Doing regular exercise and yoga will help us to be healthy physically, emotionally, mentally.
ReplyDeleteHealth and well-being is the pre-requisite for a productive and peaceful life. It is essential not only to maintain an equilibrium between the various systems functioning within the body for the homeostasis within, but also to maintain the mental balance. Any disturbance in the physical health has a direct impact on our mental and emotional health and thereby our social well-being. These are all inter-twined. Therefore, to remain healthy physical exercises, yoga, hygiene and proper diet are essential. We should avoid addiction to any substances which harms our health. Being healthy is a blessing and we must all try to achieve fitness through proper healthy habits and physical fitness exercises.
ReplyDeleteOne must engage in physical fitness in whatever manner one can. As we grow older we realise that that is the only way forward. A healthy person is mentally strong, is able to take care of not only himself but others as well and is generally happier.
ReplyDeleteHealthy body has a healthy mind
ReplyDeletePhysical fitness and positive health and wellbeing are the need of the hour. Yoga is an excellent way to be physically fit and healthy.
ReplyDeleteThe Physical fitness activities enhances both mental and physical health tremendously.
ReplyDeletePhysical fitness activities affects total health of a person. They not only keep us physically fit but keeps our mind calm throughout the day.
ReplyDeleteFitness is essential for mind and boady
ReplyDeletePhysical Fitness and health are equally important for the well being of a person. Regular exercises and yoga helps us maintain both. This would help us work effectively and efficiently.
ReplyDeletePhysical fitness is very important as it measures a body ability to function effectively and efficiently during work and leisure activities. Though Yoga is important and brings a balance in our body still physical activities are very important for keeping oneself fit and healthy.
ReplyDeletePhysical fitness boosts not only physical but also mental heatlh
ReplyDeleteAnju Makhija
ReplyDeletePhysical fitness helps in fighting diseases so keeps the body healthy. It helps in maintaining positive attitude which is extremely important for mental health.
Physical fitness is very important to lead a very healthy and happy life. It improves the mental fitness too by making you emotionally and morally strong. Physical fitness makes a person strong, confident and help us to work effectively.
ReplyDeleteHealthy body and mind make the person physically and mentally fit
ReplyDeleteIts very important to maintain physical fitness
ReplyDeleteInformative course
ReplyDeleteHealthy BODY AND MIND makes one to lead happy life
ReplyDeleteVery informative
ReplyDeleteHelpful
ReplyDeleteIt is important that you keep yourself physically fit and mentally sound so that you have a sound body and mind.
ReplyDeletePhysical fitness is ver very important.. It helps our body to make it Strong .It improves the mental fitness too by making you emotionally and morally strong. Physical fitness makes a person strong, confident and help us to work effectively.
ReplyDeletePhysical fitness is very important. It keeps us physically as well as mentally fit to face the everyday challenges of the life without being tired and depressed.
ReplyDeleteIt will keep the body and mind healthy and fit.
ReplyDeleteIt will keep the mind and body healthy and fit.
ReplyDeletePhysical fitness is very essential especially in todays environment. Physically fit student can concentrate better in studies, can sit for longer period to study, works effectively.
ReplyDeletePhysical activities leads to total well-being and overall development of an individual
ReplyDeletePhysical fitness is important for overall development of an individual. It improves an individual's ability to carry out his daily activities efficiently.
ReplyDeletePhysical fitness actually helps you to live healthy and drag your self to complete your goals in stipulated time with ease
ReplyDeletedails exercises helps me more active and sharp with doing things. i feel happy about it.
ReplyDeletePhysical activities do help me to do things faster and smoother.
ReplyDeletePhysical fitness is important for the overall personality development. It improves individual ability to carry out the day to day activities.
ReplyDeleteIn toady's time good physical health is crucial for our well-being. Regular exercise and healthy eating habits can help us to maintain good physical health. It also enhances our mental ability .
ReplyDeletePhysical fitness ensures healthy body. When we are healthy we are able to reflect positivity in every thing we do. Hence physical activity is necessary to keep ourselves healthy which in turn makes you mentally healthy also.
ReplyDeletePhysical fitness keeps us not only physically fit but also mentally strong. It energises us keeps us motivated n confident.
ReplyDeleteFor me Physical fitness is very important for a healthy life.
ReplyDeletePhysical fitness is important as it keeps our mind and body strong and results in a holistic development. It keeps us happy and efficient in performing daily task.
ReplyDeleteYes Physical fitness is very important for everyone as we know that 'sound mind lives in sound body". So keeping one self fit is very important. If we are fit then we can work more for a long time. One can have positive and optimistic approach towards the life.
ReplyDeleteHealthy person can be an asset for the nation. Promoting health and fitness is the integral part of our education.
Keeps us mentally and physically fit
ReplyDeleteIt enhances confidence and overall well being of an individual.
ReplyDeleteRegular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
ReplyDeleteIt helped me set fitness goal.
ReplyDeletePhysical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes' brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety
ReplyDeletehealthy life is having a healthy mind
ReplyDelete